CREATIVE INNER WELLNESS
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What is included in a session?

  • 1 hour Private 1 on 1 online session tailored to fit your needs 
  • Completion process and or parts work
  • ​Shadow work and inner child work
  • Sound bath offered during session at request.​
  • Sessions available in English and Polish.
True healing and resolution come from within, and it begins with facing the difficulties that hold us back. I am here to offer my assistance to those on the path to self-healing and ready to do the inner work. My service is to provide unwavering support, helping you sit with challenging emotions while offering presence, guidance, and coaching. Together, we will navigate these emotions and release the limiting beliefs that no longer serve you.

What to expect after a session?

  • You may experience tired or refreshed like you just woke up from a nap.
  • You may feel a sense of relief, peace and wholeness.
  • This work is can be deeply transformative and you may temporarily feel a bit different or out of it.
  • It's important to take it easy and drink some water.
  • Sometimes more emotions can come up. It's important to be compassionate with yourself at this time.
  • After your first session I offer a 15 minute check in call to see how you are feeling.
Tools I utilize

The completion process

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​The completion process is the process of healing l trauma and reclaiming parts of yourself 

​I have been a certified completion process practitioner since 2017. The Completion Process is designed to help individuals heal from past traumas and unresolved emotional experiences. It involves guiding individuals through a structured process to fully experience and integrate emotions that have been suppressed or left unprocessed. The goal is to achieve emotional healing, closure, and a sense of wholeness.
Learn more

Inner child work


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​Do you ever feel like a part of you is stuck in a child's perspective? The inner child remains even after we grow up. Lets nourish your inner child and create a safe space for them to play and grow.
  


Inner child work is integrated in the sessions. ​
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Parts work

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​​Parts work is integrated in the sessions  

Parts Work is a therapeutic approach that involves exploring and understanding the different "parts" or aspects of a person's psyche. It is based on the idea that our personality is composed of multiple sub-personalities, each with its own perspectives, emotions, and desires. These parts can sometimes be in conflict with one another, leading to internal tension and emotional distress. Lets be curious and get to know them!​

Therapeutic sound bath



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​Specialized sound bath included in the sessions at request. Sound bath can reduce stress, improve mood, grounding  and relaxation.

I have various singing bowls each with a different tune designed to assist each chakra. Helping you ease into your experience.
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Session breakdown
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Together well create a specialized session on focused on what's missing in your life. As well as addressing pain points. 
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I'm here to help guide you as you take a dive deep dive into yourself. Explore and gain awareness of our inner world.  
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Help you Reclaim the treasure that is hidden deep inside.​
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Create a safe space to foster love, belonging and acceptance for all the parts inside.
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​Achieve a state of refinement. From shed old layers that no longer serve our wellbeing.
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Create inner harmony, through parts work. Where we explore the different sides of your being. Letting all parts of us feel seen and heard. Then finding a way to meet the unique needs of each one. Turning resistance into cooperation and collaboration. 
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Creating integration and harmony between all the unique parts inside. With inner collaboration comes new creations!
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Regain your spark and watch the magic unfold!
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Use that new energy to create a fresh new and exciting chapter moving forward.
What are others saying? 

Testimonials
"If you are ready to discover more of your inner world heal and transform. I'm here to guide you ever step of the way " 

Let's connect
© 2025 ALL RIGHTS RESERVED
Disclaimer: The services I offer are designed to complement, not replace, professional therapy or medical treatment. I am not a licensed therapist or medical professional, and the alternative wellness sessions offered do not diagnose, treat, cure, or prevent any disease. All sessions will be conducted with the utmost confidentiality. Participation in these sessions is voluntary, and any decisions or actions taken based on the guidance provided are fully your own responsibility. Please seek the advice of a qualified professional for any health-related questions or concerns.
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